How To Heal Your Heart

by Carna Zacharias

We all experience severe heart break at some time in our lives. For many it happens in childhood or adolescence, the time when we are most vulnerable. A cold mother, an absent father, being different in any way from our peers and ostracized for it – these are some of the reasons for the early feeling that something is wrong, inadequate and utterly disappointing about us. For others, it happens later, when a spouse betrays our love and trust, a child is hurt, or our dream of making it big in the world is shattered.

It happens -sooner or later- to everybody, yet strangely enough, we tend to believe that other people have heaps of money, great careers, excellent health, and are blessed with devoted spouses and perfect children. Even if common sense tells us that this isn’t true, we behave as if it were. We hide behind our painted faces and empty phrases, as if our wounded heart was a rare, shameful thing that had to be hidden at all costs. Even if we are the light of every party, our real self never shows up. We withdraw and disconnect while telling pretty lies in appearance, word and deed. Thus our hearts shrink and harden, and we live lonesome, inauthentic lives deep within the fortress we have built from pride and fear.

From this point on, two things can happen: either we become depressed or cynical enough to believe that staying in this barren place and turning into dust is our only option, or we listen to the cries of our exiled hearts and become seekers. If you belonged to the first group, you would not be reading this book. So let’s start the search for our true selves. In the following imaginative exercise, you will begin to restore the lost connection to your heart. You may feel some resistance reading these words. Won’t this lead to an emotional breakdown, or to an eruption of pain and anger? It depends on your intention.

If you want to explore your childhood or other severe emotional trauma, there are medical and psychological professionals who are trained to guide you through that sensitive process.

What we want to achieve here is to find and free our spiritual hearts. There is the heart, and there is the true heart. There is our “pink” heart, and there is our “golden” heart. There is our low heart, and there is our high heart.

Qualities of the low heart: Passion, Extremes, Volatility, Attachment, Emotion.

Qualities of the high heart: Compassion, Balance, Patience, Unity, Spirit, Soul.

Again, our intention is to connect to the high, the spiritual heart. This may happen instantly, at the first try. If it does, it is a profound, awe-inspiring experience, and you will recognize the level of truth instantly. You will realize that there is, behind your physically sick or emotionally broken heart, a heart that is completely whole and strong and wise. However, establishing this pathway could be a much longer process. You might connect to “pieces” of your heart at a time. Perhaps you will first experience an acute awareness of your heart’s imprisonment, or your inner space may remain silent for a while. Take it easy. Whatever happens is just the right thing to happen for you at this point.

Exercise: Listen To Your Heart

Sit or lie down comfortably, making sure you will not be disturbed. Close your eyes. Breathe. Relax. If relaxation does not come easily to you, visualize a thick, golden liquid pooling in your head. Slowly, slowly, like molasses, it flows down into your whole body, making it slack and heavy.

When you feel relaxed, shift your attention to your chest. Imagine breathing through your chest. In-out. In-out. In-out. Do this as long as you want to. When you are ready, focus your attention gently on your heart.

Your high heart, your true heart, your spiritual heart.

Now, and possibly for the first time, greet your true heart. Express your gratitude for its continuous, life giving service, its protection and guidance.

When you have established a connection, you might want to ask questions. Then be quiet and listen.

Listen to the voice of your heart. This voice might express itself in words, in feelings, in images, in sounds, or just as a “knowing”. Learning to recognize the unique voice of your heart may take time, so relax if you can’t “get it right” at first.

About The Author

Carna Zacharias was born in Germany, where more than ten books written by her have been published: novels, young-adult books, and non-fiction. In addition she worked as a literary critic at a daily newspaper, as a book editor, and for public television. After studying literature and philosophy at the university, she has been exploring Jungian psychology, mythology, fairy tales, Shamanism and other spiritual topics for years.

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What Is A Spiritual Relationship?

Have you found your soulmate?
by Regina Schwartz

A Spiritual Relationship is when the two or more parties involved experience harmony, joy, understanding and peace. With a spiritual relationship the persons involved are connected at the heart. Emotionally they sense the deep connection they have together, and it is felt at their core or heart. A spiritual relationship is one that has a spiritual union felt both physically, mentally and at other levels. Both parties feel like their spirits are connected. There are certain people we connect to instantly. These are people to whom we have karmic connections. The same holds true for people we can’t stand immediately. We have a karmic connection with them as well. Both of those types of relationships are spiritual because our spirit as or essence either is attracted or repelled beyond our conscious control.

A soul mate is another spiritual relationship that many folk encounter in a lifetime. With a soul mate there is a karmic connection that can span several lifetimes or incarnations. We can have more than one soul mate and they can be incarnation with us in a lifetime or serve as a spirit guide if they are not incarnated in our lifetime. Soul mates have shared many experiences with us and know us inside out. This kind of spiritual relationship can be very deep and stir both positive and negative emotions out of us. Just because someone is a soul mate does not make him or her always peaches and cream with us.

For the most part, a spiritual relationship has a lesson for us to learn. They give us the tools to develop characteristics and qualities that we need as human beings. Spiritual Relationships can also be identified with the patterns we pick in relationships. Issues of abuse, abandonment, love, manipulation, power struggles, intimacy and rejection all fall under the category of karma and spiritual relationships. These situations all teach us a lesson or two. The trick is do we really learn from these types of experiences or ignore the lesson. This is particularly true when one partner executes power over the other as a dominating person over a dependant person. The karmic lesson is the struggle that ensues as the dependant person struggles to regain the independence and get their power back.

Sometimes we become spiritually stuck and cannot evolve in a relationship. These are not spiritual relationships. These types of relationships hold us there not allowing for growth or other experiences. It is true that being a victim, martyr, persecutor, rescuer or love addict may have a karmic lesson but in this case the spiritual lesson is learning how to let go.

In conclusion a true spiritual relationship is one where both parties feel wholeness and complete together. It is the harmonization of male and female energy, which creates freedom within the relationship to accept each other unconditionally without hidden agendas. In a true spiritual relationship one know how to give or take without being asked and to meet the other parties needs without question.

Regina Schwartz has been involved with metaphysical practices through her great grandmother since the age of Nine years old. She is a polished medium and reader. She has had her own psychic phone line since 1998. Her site is a must for information on Psychics, Readings, Mediums and Spiritualists. Visit it at: psychic information. Article Source:

Psychic Attack: Spiritual Purification and Cord Cutting

by Lisa Whatley

Energy stealers are everywhere! They are your family members, your friends and they are your co-workers and YOU may even be one yourself. A more common name is a Psychic Vampire and we all know what vampires do! In this case the vampire is sucking our vital energy, depleting us and causing us to become unhealthy emotionally, physically, mentally and spiritually. Spiritual purification and cord cutting are some tools that can keep the vampires away!

What does the term ‘Psychic Vampire’ mean anyway?A psychic vampire is a person that steals other people’s energies because they are living their life in victim consciousness and believe that everything happens ‘to’ them. Living in this manner is very dis-empowering. Therefore in order for them to feel better about themselves they need to attach themselves to another person’s energy field. In order for this ‘vampire’ to attach themselves to your energy body, they form cords attaching the two of you together. When they need a boost, they unconsciously steal your energy instead of using their own! These cords are also like highways and run both ways! That means that you will also receive their energy whether it is positive or negative.

If they have a headache, you may also develop a headache. It they are depressed, you may become depressed. If they are angry, you may become angry and so on. As you can see this can be very detrimental to your health. At an unconscious level, you have allowed the vampire or vampires to attach themselves to your energy body through these cords. These cords are not visible to the naked eye but they can be seen with the psychic third eye. These cords prevent you from really being the real you! It is imperative that these cords be severed and sometimes a spiritual purification is required for your well-being and also for the growth of the other person.

How do we recognize a Psychic Vampire?Some traits of the dis-empowered energy stealer are:

  • feels lonely or abandoned
  • feels they have been rejected
  • needs constant reassurance
  • never feels satisfied
  • doesn’t like to be alone
  • seeks nurturing or feels they need to be taken care of
  • low energy and fatigued
  • they have a poor me attitude
  • is a drama king or queen
  • constant talker that never allows you to speak
  • needs you to be their therapist or rescuer fixing their problems
  • the blamer making you feel guilty about things
  • vindictive by putting you down
  • a person that is unhappy a lot
  • tries controlling you or your life
  • manipulates you to get things their way

How do I know if I am being psychically attacked?

  • dizziness
  • loss of energy
  • muscle tension
  • mental confusion
  • headaches
  • chronic fatigue
  • sleep disturbances
  • irritability
  • depressed mood
  • physical illness
  • small diminishing aura
  • leaks, holes and/or tears in your aura
  • and a whole lot more!

I know, you are now thinking that is almost everyone alive! Unfortunately, too many people are simply not aware of their energetic bodies and how they operate. Once people start taking responsibility for creating their own lives and taking back their personal power this will not be an epidemic. (Granted other conditions also can be the cause of these symptoms besides being psychically attacked.) Those that psychically attack others either do this consciously or subconsciously. Either way it is detrimental to your health, in all areas of your energetic being, physically, mentally, emotionally and spiritually.

How do I protect myself from this? First you need to become aware of which individuals deplete your energy and limit your contact with them. But simply not being in their physical presence does not stop them from draining you! Know that not all people attacking you are people that you know either! Secondly, you need to release all the negative emotions that you carry within yourself. If you hold anger, hurt, jealousy etc. inside your being, it is like you are shackled to a ball and chain, holding you hostage with your own creation! Releasing of all negative emotions brings freedom as fear is the robber of peace. Why must I do this? Because any disharmony in our four energetic bodies will cause us to be vulnerable, so that darkness and confusion can enter. Being aware of this is empowering. I stress this, do not go into fear now that you are aware of this. Simply take the steps to protect yourself. Darkness consists of anything that is of a lower/heavier vibration such as anger, fear, depression, jealousy, hatred etc. When angry thoughts are directed at you, they can penetrate your weak and vulnerable areas like arrows. What happens is they take away your clarity and fill you with confusion and drain your energy. Following are some tools to empower yourself from Psychic Vampires.

Here is a simple cord cutting exercise. Cord cutting should be done on a daily basis and much more often when we are going through a stressful period in our life. These cords should be cut from our loved ones as well. No cord attached to anyone or thing is good!

  • Take some deep cleansing breaths. In through the nose and out through the mouth. Call upon Arch Angel Michael and ask him for his assistance in cutting all cords that are attached to your being. Visualize Michael swirling his sword around your entire being severing all the cords. Know that no cord can remain intact and they are returning to where they came from. When you feel Michael has completed this process, thank him for his assistance. It is done. Easy as that!

Here are some physical steps for purification.

  • Burn all relevant photographs or objects holding memories of the person, place or situation.
  • Write down all feelings of frustration, anger, hurt, fear, etc., and burn the paper, flush it down the toilet or bury it. Please don’t give it to the person! Repeat this step as often as necessary.
  • Clear all the clutter from every room of your home. Rule of thumb. If you haven’t used in 6 months it’s not likely you will! Get rid of it.
  • Clean and if necessary redecorate your home. Bringing nature indoors is wonderful energy!
  • Check there are no books in your bookshelves or pictures on your walls that have negative energy. Surround yourself with high vibrational objects, spiritual books, spiritual pictures, plants, fresh flowers etc.
  • Sprinkle holy water in all rooms starting at the center spiraling outwards.
  • Smudge with sage, cedar and sweetgrass and invoke the help of God, the Ascended Masters, the Great White Brother and Sisterhood, the Archangels and Angels, your Higherself and I AM Presence.
  • Play sacred music and sing, chant OM or say The Lord’s Prayer.
  • Cleanse and purify your crystals and dedicate them to the Light.
  • Light candles and use high vibrational pure essential oils.

You now have the tools and knowledge to take back your personal power. I invite you to empower yourself today!

Lisa Whatley is an Indigo/Crystal Adult, single mother of four Indigo/Crystal Children, an Entrepreneur, Writer and an Energy Facilitator. She has helped many people change their lives with the services she provides. She resides with her four children in Northern Ontario Canada. She can be reached through her personal website

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Nurture Your Soul – Create Peace of Mind

by Dorothy M. Neddermeyer, PhD

The majority of people believe humans have a soul. There is significant controversy, however, on the soul’s impact or whether as humans we impact the soul’s growth or lack there of. Those who practice spirituality believe we are human beings having a spiritual experience and we are spiritual beings having a human experience. Such movies as: Ghost, Sixth Sense, What The Bleep Do We Know?, City of Angels and others illuminate this belief.

Nurturing the soul is as important as healthy nutrition, exercising and sleep. The soul’s sole purpose is to create spiritual/emotional growth. The sense of well-being and happiness emanates from the soul to the psyche. If the soul is ignored or malnourished the psyche and ultimately the body suffers.

The most effective way to nurture the soul is through spirituality. Spirituality is the God-related science of developing and freeing the God-made innermost being – the core of us – “Made in the image of God.” Love creates, all else destroys. Love cannot co-exist with other premises simultaneously; therefore, God is only love. The fly in the ointment of human existence verses in spiritual form – as God – is the “ego.” The ego is essential to navigate the vicissitudes in physical life. However, the ego is what gets us into trouble. The truth is: All life on earth serves the sole purpose of developing our spirituality to the point of being free of spiritual ignorance, free of selfish or destructive behavioral (ego) patterns, free to return to our eternal home in God. True spirituality leads to freedom in God.

True God-related spirituality is achieved by means of scientifically applying spiritual teachings and spiritual techniques that fosters the ego to vanish in the fire of divine love and ego-oriented spirit – a.k.a. intellect – to be replaced by the Holy Spirit. Such true spiritual teachings can only be affected by a true connection to our innermost self. Because all humankind is God-made, Spirituality is our true nature and spiritual development is the most direct way to solutions of love and peace in all creation. Prayer, Meditation, Gratitude, Spending time in nature-including near fire and water are practices to create spiritual/emotional health.

  • Prayer: Researcher and mind/body medicine expert Herbert Benson, M.D. found that regular prayer or the repetition of spiritual phrases such as “Shalom,” or “Hail Mary,” triggers relaxation and reduces stress. Make prayer a time of personal conversation with God, state your need or concern and ask for divine intervention. Acknowledge all you have to be grateful for and give thanks for that which you desire. Giving thanks is more effective than asking for what you desire. God knows what you need before you need it and has already sent it to you – therefore giving thanks acknowledges what you haven’t seen yet. Establishing a regular prayerful routine is important.

  • Meditation: Researched for centuries, meditation is proven to have physiological benefits, including stress-relief, improved immune and cardiovascular function, relaxation, and decreased pain. Regular meditation practice leads to new insights about life issues (often resulting in the healing of past emotional trauma), heightened creativity, inspiration, greater compassion for others, and a greater connection to one’s own inner guidance. There are a plethora of books and classes on meditation practices.
  • Gratitude: The state of being grateful; thankfulness. (The American Heritage Dictionary) In the push and pulls of life we seldom realize that we receive a great deal more than we give, and that it is only with gratitude that life becomes rich. Looking at the glass as half empty albeit is half full assures us, we will live with a sense of lack.

    “Gratitude is our most direct line to God and the angels. If we take the time, no matter how crazy and troubled we feel, we can find something to be thankful for. The more we seek gratitude, the more reason the angels will give us for gratitude and joy to exist in our lives.” -Terry Lynn Taylor

    “Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” –Melody Beattie

  • Time in nature: The most visible manifestation of spirit is nature, where we most fully encounter and interact with life’s primal energies in the forms of earth, water, fire, and air. Walking/hiking are easy and practical ways of reconnecting with nature and the earth, as are gardening, biking, camping and boating. Spending regular amounts of time outdoors within a natural setting, you enable yourself to better appreciate the rhythms of life, including your own.

    Modern living prevents us from a balanced life. Time in nature restores that balance, while also deepening our connection with Spirit. Being near the water is a spiritually healthy experience, due to water’s higher concentration of negative ions. Swimming in natural water or soaking in a mineral hot spring provides therapeutic benefits for a variety of ailments.

  • Exposure to a campfire or fireplace has health benefits. Leonard Orr discovered that fire cleanses the bio-energy field of negative energies, and is a powerful aid in curing physical disease. Orr recommends spending a few hours each day near fire. Fire is also an important component of the vision quests Native Americans undertake to connect with the Great Spirit and discover their life purpose.
  • Air is the closest expression of Spirit. Clean air is essential to health on all levels, and practicing conscious breathing is a potent self-care method for restoring energy and making you more aware of the power of Spirit as it flows through you.

    Regular exposure to the four elements creates consciousness of Spirit’s loving intelligence to sustain the world, while more deeply recognizing our place within it.

    Given busy lives in today’s world there are several techniques to use until one can engage with the four elements. The following techniques relax, revitalize and remove blocked energy.

  • Craniosacral Treatment - Relieves blockages caused by stress in the craniosacral system. Discovered by Dr. John Upledger in 1980, this system includes the cerebrospinal fluid that surrounds the brain and spinal cord.
  • Reiki Chakra Treatment - Japanese spiritual healing technique, energy is channeled from master to student, cleansing the body’s chakras-specific energy modes inside the body. Creates reduced stress and a stronger bridge to your inner being.
  • The Sound of Peaceful Healing - a 120-minute sensory journey that uses sound, touch and smell to revive the senses and restore a feeling of calm.
  • Massage: Acupressure-based on acupuncture without needles, Deep Tissue, Reflexology, Swedish, Shiatsu, Aquatic Shiatsu,Trigger Point/Myotherapy, Rolfing.

    Engaging in one or more of the soul nourishing activities – Prayer, Meditation, Gratitude, Spending time in nature, including near fire and water – daily will create soul/spiritual/ emotional health and you will enjoy a highly enriched and enriching life.

Dorothy M. Neddermeyer specializes in: Mind, Body, and Spirit healing for Individuals, Special Issues and Professional Coaching. As an inspirational leader, Dr. Neddermeyer empowers people to view life’s challenges as an opportunity for Personal/Professional Growth and Spiritual Awakening.

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How to Be a Butt-kicking Super Goddess!

by Anita Ryan

When I say, Greek goddess Athena knows how to kick butt, I’m not talking about her anti-smoking habits. I’m talking about her ability to pick up her sword and defend her home-town of Athens and all that which was rightfully hers.

Herewith are the seven habits that highly effective Athena-inspired gals use to win their own life challenges.

1. Say Yeeee-haaaaaaaaaaaa… a lot. Visualizing Athena’s sword can be a good way to find the courage to unleash the words you have been swallowing and hence, open your throat chakra. Screaming “yeeee-haaaaaaaaaaa” (Dukes of Hazzard style), helps lubricate your voice so that words can flow easier. It also helps get your car across impossible crevices and over unruly crates.

2. Blessed are the peace-keepers… sometimes. Athena’s lesson is to release your habit of biting your tongue in order to “keep the peace” – do you think she could have saved Athens had she given way to her attackers? I think her words would have been more along the lines of, “χαθείτε σας δυσάρεστοι Ρωμαίοι” – without the “f” word though.

3. Feel the Love… for yourself. If you’re coming from a place of cast-iron self-love and self-worth, no-one can topple your balance. In a poll at, 78% of women believe the most beautiful woman in the world is not Paris Hilton, Lucy Liu or Janet Jackson – the most beautiful woman is actually in the mirror. Coming in at second place is Sophia Loren… what a great role model for style, grace and unbeatable Athena-esque resolve. She is in good company coming second to the Goddess Gals 😉

4. Disarm criticism… with a smile. Criticism, schmiticism. Athena had the head of Medusa on her shield to turn her critics to stone, but the same immobilizing effect can be achieved with a disarming smile. You can defuse tense situations (such as a Trojan War) with a disarming smile (much easier than building a wooden horse). Smiles are infectious, so the more you smile the more you will be infected by positive vibes and the subsequent “can do” mindset.

5. Toot your own horn… loudly. My mother always said, “to do something properly, do it yourself.” I think that’s why I’ve learned to live with a pile of dirty laundry and a housecleaner. But I do have other traits I don’t mind spruiking, Athena-style. To get started on your own list of star qualities, start by writing down all the positive adjectives you can think of that start with the first letter of your name. Then turn these words into affirmations: eg, Anita is adventurous, adorable and absolutely ummm…. ravishing} (not to mention creative!)

6. Rally your troops… and side-kicks. Athena appears in Greek mythology as a helper of many heroes including Hercules, Jason of the Argonauts and Odysseus. She didn’t accrue these allies without being a ball-buster herself. So if you want to be surrounded by the kick-butt energy of Charlie’s Angels-style pals, pull on your thigh-highs and step out loud and proud. Some good “yeeee-haaaaaaas” will help you leap into action (and hotted up convertibles) so you can find like-minded allies to help you achieve your goals.

7. Declare war… against clutter. There is as much satisfaction to be found in simplicity as there is in resolving complexity. If you have clothes in your wardrobe you haven’t worn in a year, give them away. If you have books on your shelf that you know you are not going to read again, pass them on. What junk is lurking in your drawers that you haven’t used (or even laid eyes on)? Just as Athena threw out her enemies, throw your junk away!

Anaïs Nin once said that life shrinks or expands in proportion to one’s courage. To grow into a life bursting with possibilities, connect with your inner-Athena.

Oh, and say “yeeeee-haaaaaa”… a lot.

Anita Ryan is the author of and The Goddess Guide to Chakra Vitality. She is also the creatrix of yummy Goddess Playshops – these are two-hour workshops desigend to help women reconnect with their inner goddess through chakra and spiritual work. She lives in Western Australia with her man, her son and her dog (also a male).

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