Nurture Your Soul - Create Peace of Mind
by Dorothy M. Neddermeyer, PhD
The majority of people believe humans have a soul. There is significant controversy, however, on the soul's impact or whether as humans we impact the soul's growth or lack there of. Those who practice spirituality believe we are human beings having a spiritual experience and we are spiritual beings having a human experience. Such movies as: Ghost, Sixth Sense, What The Bleep Do We Know?, City of Angels and others illuminate this belief.
Nurturing the soul is as important as healthy nutrition, exercising and sleep. The soul's sole purpose is to create spiritual/emotional growth. The sense of well-being and happiness emanates from the soul to the psyche. If the soul is ignored or malnourished the psyche and ultimately the body suffers.
The most effective way to nurture the soul is through spirituality. Spirituality is the God-related science of developing and freeing the God-made innermost being - the core of us - "Made in the image of God." Love creates, all else destroys. Love cannot co-exist with other premises simultaneously; therefore, God is only love. The fly in the ointment of human existence verses in spiritual form - as God - is the "ego." The ego is essential to navigate the vicissitudes in physical life. However, the ego is what gets us into trouble. The truth is: All life on earth serves the sole purpose of developing our spirituality to the point of being free of spiritual ignorance, free of selfish or destructive behavioral (ego) patterns, free to return to our eternal home in God. True spirituality leads to freedom in God.
True God-related spirituality is achieved by means of scientifically applying spiritual teachings and spiritual techniques that fosters the ego to vanish in the fire of divine love and ego-oriented spirit - a.k.a. intellect - to be replaced by the Holy Spirit. Such true spiritual teachings can only be affected by a true connection to our innermost self. Because all humankind is God-made, Spirituality is our true nature and spiritual development is the most direct way to solutions of love and peace in all creation.
Prayer, Meditation, Gratitude, Spending time in nature-including near fire and water are practices to create spiritual/emotional health.
- Prayer: Researcher and mind/body medicine expert Herbert Benson, M.D. found that regular prayer or the repetition of spiritual phrases such as "Shalom," or "Hail Mary," triggers relaxation and reduces stress. Make prayer a time of personal conversation with God, state your need or concern and ask for divine intervention. Acknowledge all you have to be grateful for and give thanks for that which you desire. Giving thanks is more effective than asking for what you desire. God knows what you need before you need it and has already sent it to you - therefore giving thanks acknowledges what you haven't seen yet. Establishing a regular prayerful routine is important.
- Meditation: Researched for centuries, meditation is proven to have physiological benefits, including stress-relief, improved immune and cardiovascular function, relaxation, and decreased pain. Regular meditation practice leads to new insights about life issues (often resulting in the healing of past emotional trauma), heightened creativity, inspiration, greater compassion for others, and a greater connection to one's own inner guidance. There are a plethora of books and classes on meditation practices.
- Gratitude: The state of being grateful; thankfulness. (The American Heritage Dictionary) In the push and pulls of life we seldom realize that we receive a great deal more than we give, and that it is only with gratitude that life becomes rich. Looking at the glass as half empty albeit is half full assures us, we will live with a sense of lack.
"Gratitude is our most direct line to God and the angels. If we take the time, no matter how crazy and troubled we feel, we can find something to be thankful for. The more we seek gratitude, the more reason the angels will give us for gratitude and joy to exist in our lives." -Terry Lynn Taylor
"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow." --Melody Beattie
Dorothy M. Neddermeyer specializes in: Mind, Body, and Spirit healing for Individuals, Special Issues and Professional Coaching. As an inspirational leader, Dr. Neddermeyer empowers people to view life's challenges as an opportunity for Personal/Professional Growth and Spiritual Awakening. http://www.drdorothy.net
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